For my second blog post I am sticking with the topic of goals. In my first post I talked about my new habit of writing out my top 10 goals every morning. I think one of tricks to achieving your goals is to be really clear on what you want and why you want it. It is also helpful to write down the ‘what’ and the ‘why’ of your goals, as it really helps with motivation and staying focused. So I going … [Read more...]

So, for my first blog post I would like to talk you about goals. As a trainee life coach goals are very important. I have recently been trying a simple tip that I read in Goals by Brain Tracey. There is lot of sound advice in the book, but the big take away for me was the suggestion to write down your top ten goals down every day, preferably first thing in the morning or just as you go to … [Read more...]